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My First Kilogram

My First Kilogram

Tips & Coaching to help you lose your first kilogram in four weeks or less.

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Create the Right Environment
May 04, 2025

Create the Right Environment

Build your house to last 🏠

Chris Johnson
Chris Johnson
Ozempic: The Good & The Bad
Apr 20, 2025

Ozempic: The Good & The Bad

With respect to 'returns over time'

Chris Johnson
Chris Johnson
Looking Better than 99% Of People Over 40 Is About One Thing
Apr 07, 2025

Looking Better than 99% Of People Over 40 Is About One Thing

No specific diet, No specific workout

Chris Johnson
Chris Johnson
Weighed In...No Change??βŒ›
Mar 31, 2025

Weighed In...No Change??βŒ›

Chris Johnson
Chris Johnson
500 Calories a Day Just From This?
Mar 23, 2025

500 Calories a Day Just From This?

It all adds up..

Chris Johnson
Chris Johnson
Your First Step Should Be This
Mar 16, 2025

Your First Step Should Be This

Before anything else

Chris Johnson
Chris Johnson
Fit your OWN Oxygen mask first
Mar 09, 2025

Fit your OWN Oxygen mask first

Avoid Disaster

Chris Johnson
Chris Johnson
Keep Your Goals to Yourself 🀐
Mar 02, 2025

Keep Your Goals to Yourself 🀐

It's for the best.

Chris Johnson
Chris Johnson
Don't Make These Weight Loss Mistakes
Feb 23, 2025

Don't Make These Weight Loss Mistakes

Learn what they are in 5 minutes

Chris Johnson
Chris Johnson
Health Tech in 2024
Jan 12, 2024

Health Tech in 2024

Chris Johnson
Chris Johnson
Do Natural Pain Killers Exist? πŸ’Š
Dec 22, 2023

Do Natural Pain Killers Exist? πŸ’Š

Plus a gift inside 🎁

Chris Johnson
Chris Johnson
Metabolism
Dec 15, 2023

Metabolism

Chris Johnson
Chris Johnson
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Tips & Coaching to help you lose your first kilogram in four weeks or less.

My First Kilogram

Tips & Coaching to help you lose your first kilogram in four weeks or less.

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