Chris Johnson

Create the Right Environment

Build your house to last 🏠

Ozempic: The Good & The Bad

With respect to 'returns over time'

Looking Better than 99% Of People Over 40 Is About One Thing

No specific diet, No specific workout

Weighed In...No Change??⌛

500 Calories a Day Just From This?

It all adds up..

Your First Step Should Be This

Before anything else

Fit your OWN Oxygen mask first

Avoid Disaster

Keep Your Goals to Yourself 🤐

It's for the best.

Don't Make These Weight Loss Mistakes

Learn what they are in 5 minutes

Health Tech in 2024