Do you burn less energy if you're obese?

Happy Thanksgiving to my American Friends!

Welcome to our new readers- great to have you here! 👋 Pull up a chair and let’s dive in 👇

If you’re joining us for the first time, enter your email below to subscribe in one easy move, then put your feet up and read on 😊

Got some exciting news to share! BiteSyze is going to rebrand to My First Kilogram 👇👇

Why am I doing this?

I’ve realised there is a huge amount of people who just want to get on the road to weight loss but don’t really know where to start to get their first Kilogram off. If that’s you then this newsletter is for you!

I want to share more relatable tips to help those folks out, on top of the research I already deliver to you.

What you’ll get in future emails:

• The latest fitness research, broken down into Bitesize chunks

• Actionable tips you can use to start your own fitness journey (or continue it)

• Complimentary recipe

In today’s email:

• How’s that work?: Why don’t you burn more fat if you are obese?

• Recipe: A simple (but incredible) Fruit & Nut Yoghurt

• Just for Fun: My Fitness Tip & more!