Visceral Fat- the unseen killer

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In today’s email: 950 words (~ 10 mins)

• Working hard or smart?: Weightlifting vs Weight Lowering 🏋️

• Recipe: Low Carb Turkey Salad 🦃

• More Reads: Visceral Fat: The Unseen Killer 🗡️

• Just for Fun: My Fitness Tip 🦾 & A Brain Teaser 🧠