In today’s email: 739 words

(approx 8 minutes 👓)

Welcome to the new folks joining us this week 👋 Joining us for the first time? Subscribe here

• In Depth: TDEE and what it means for your fitness efforts.

• On the house: A feature recipe you can use (one of my favourites)

• Step by step: Why steps are probably the most important thing you aren’t doing.

• Around the web Some advice, just for fun & some simple action to take

TDEE, FYI

Apart from being an awesome abbreviation (apparently, there are hundreds!) TDEE is the basic foundation on which anyone should start with their fitness.

This is because the info that you can gather from it will be instrumental in you reaching your desired outcome, Lets have a look.

First of all, I referenced it in last weeks edition but here is the link again ICYMI (sorry last one).

In a snapshot above we have the data for a hypothetical person. If you don’t know any of the measurements, better to find out rather than guess.

Lets Calculate