Static or Dynamic Stretching?

Welcome to our new readers- great to have you here! 👋 Pull up a chair and let’s dive in 👇

If you’re joining us for the first time, enter your email here to subscribe in one easy move, then put your feet up and read on 😊

In today’s email:

• Warm me up Scotty: The best way to warm up for exercise  🤸

• Recipe: Low carb coronation Chicken salad

• More Reads: What happens if you don’t chill out 💤

• Just for Fun: Billions of heart beats, and a drifting moon 🌕